Yoga for Senior Citizens

Yoga has been practiced for many years and is a mixture of breathing techniques, meditation and different body postures. It was originally used to help relax and unwind the mind but in more recent times it has also been used as forms of weight loss, forms of therapy and now

Preventing Falls in Old Age

The older a person gets the more likely they are to fall. As you age your balance begins to worsen. As well as your balance worsening your joints and muscles may become more deteriorated and stiff or they may just feel weak and unable to stand. All of these factors