Yoga for Senior Citizens

Yoga has been practiced for many years and is a mixture of breathing techniques, meditation and different body postures. It was originally used to help relax and unwind the mind but in more recent times it has also been used as forms of weight loss, forms of therapy and now

Preventing Falls in Old Age

The older a person gets the more likely they are to fall. As you age your balance begins to worsen. As well as your balance worsening your joints and muscles may become more deteriorated and stiff or they may just feel weak and unable to stand. All of these factors

Arthritis Cure

Most of the doctors do mention that there is no permanent cure for arthritis; however certain pain reduction therapy and lifestyle modifications can incredibly help you in enhancing the quality of life. The treatment you ought to pick relies on upon the sort of joint inflammation you have and how