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Migraines and Hormones – A Natural Approach
by Nicole Bandes
It’s estimated that 40 million Americans suffer from chronic headaches. Headaches are one of the leading causes of missed work or school. So why is it that so many of us suffer from such annoying and often debilitating pains in the head? Honestly, there are several reasons.
Some of the most common triggers of migraines are stress, food allergies, caffeine withdrawal, medications, lack of sleep, extreme weather conditions, blood sugar fluctuations, and hormone imbalances.
Many migraine suffers find little or no relief in either over-the-counter or prescription medications. And, even for those that do, rebound headaches are often a resulting side effect.
When suffering from chronic headaches, it is important to learn your triggers. Keep a diary that tells the date, time, weather conditions, foods eaten in the last 24 hours, emotional stressors, amount of sleep, drugs taken or, if you are a female, where you are in your menstrual cycle. Determining your triggers can take you a long way towards reducing the frequency and intensity of migraines.
Once you have eliminated many of the triggers (yes, through hard work and dedication), you may find your headaches arrive pre or post menstrual. You have just discovered that your migraines are triggered by hormones. Oh yes, the same lovely chemical that gives us mood swings, cramps, bloating, breast tenderness and those horrible chocolate cravings will also cause your migraine headaches.
If you fall into this category, there is hope beyond medication. It’s important to understand that this will require a commitment on your part. Balancing hormones can be a tedious and difficult prospect but the rewards are well worth the effort.
Estrogen dominance is the most frequent cause of hormone imbalances.
Here are a few keys to remember about estrogen dominance.
• Fat stores estrogen. The more weight you gain, the more estrogen you will retain.
• Stress produces cortisol which boosts estrogen levels.
• A toxic liver, from excess alcohol or pollution, will not filter estrogen out of our bodies.
• Many of the foods we eat are fed estrogens to make them grow and produce more food. Eating meat and diary products will increase your estrogen levels.
• Plastic containers, pesticides and cleaning chemicals produce xeno-estrogens, chemicals that mimic estrogen in the body.
• Skipping periods, whether by choice through the use of birth control pills or by nature, will prevent the release of progesterone which keeps estrogen levels in balance.
It’s no wonder girls as young as 7 and 8 are now starting their menstrual cycles.
So what are the answers? You can beat hormone caused migraine headaches through good nutrition and supplementation as well as regular exercise. Here are some suggestions.
• Start shopping for hormone free meats. These can be found in health food stores or ordered online.
• Use non-toxic household cleaners and non-toxic pesticides whenever possible.
• Make sure you are getting at least 30 grams of fiber every day. If you aren’t eating enough to get this amount, be sure to supplement with a quality fiber product. Fiber binds to estrogen helping to remove it from the body.
• Vitamins A, C, B12 and E along with magnesium, selenium, calcium and anti-oxidants are essential to maintaining a healthy hormone balance.
• Supplement with DHEA. This hormone precursor promotes the development of progesterone which will keep estrogen in check.
• And, of course, there is progesterone cream. Be sure to select a high quality progesterone cream that offers no less than 500 mg of progesterone that is not synthetic.
• Also consider adding in Milk Thistle. This herb has a wonderful track record for cleansing and supporting the liver.
If you are unsure of what products to use or which steps to take, be sure you work with someone that is familiar with natural alternatives. They should be able to guide you in your decision making process.
By taking these steps, you should be on your way to improved health with a wonderful side effect, no more MIGRAINES!
Nicole Bandes is an Herb Specialist that has worked with clients for over 5 years. Nicole works exclusively with Nature’s Sunshine products. Find more articles and order herbs, vitamins and supplements at www.naturallyherbs.com Copyright © 2004 by Naturally Herbs, all rights reserved. Start Living, NATURALLY! www.naturallyhome.com
Nutritional Support for Migraine and Tension Headaches. Herbal Migraine Formula is directed towards filling the void by adding to the diet three most widely recommended supplements: Vitamin B2 or Riboflavin, Magnesium, and Feverfew. Feverfew or Tanacetum parthenium inhibits both hyperaggregation of platelets and the release of serotonin. Taken daily, it decreases the frequency and severity of migraine headaches.
No More Headaches: 101 Everyday Tips For Preventing (And Treating) Headaches
There is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a headache we feel mentally drained and physically exhausted. And the sad fact is that...Headaches are largely preventable. "No More Headaches" is a headache prevention manual that covers simple ways to prevent headaches and treat headaches. These methods are completely natural and FREE of side effects. Why suffer the pain and inconvenience of crippling headaches, when in just a few minutes you could have all the information you need to prevent them?
